Prenatal and Postnatal yoga Classes
Prenatal Yoga:
- Learn poses that alleviate common discomforts like back pain and swelling.
- Practice breathing techniques to calm the nervous system and prepare for labor.
- Strengthen the pelvic floor muscles for a more comfortable delivery.
- Connect with a supportive community of expectant mothers.
Postnatal Yoga:
- Gently rebuild strength and stability in the core and pelvic floor.
- Relieve tension from carrying and feeding a newborn.
- Practice poses to improve posture and reduce neck and shoulder pain.
- Learn relaxation techniques to cope with the challenges of new motherhood.
CLASS FACILITIES
PROPS AVAILABILITY
More Details
Be and Make Swami Vivekananda Yoga Institute
OFFLINE
BANGALORE
PRENATAL AND POSTNATAL YOGA
9-12 MONTHS
2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001