Children Yoga
This fun and engaging children yoga course is designed for children of all ages and abilities. Through a playful exploration of yoga poses, breathing exercises, and mindfulness games, children will develop strength, flexibility, and coordination while also learning valuable skills for emotional regulation and self-awareness.
The children yoga course offers age-appropriate classes, from toddlers and preschoolers who learn through songs and stories, to school-aged children who practice more structured poses and games, and even teens who explore advanced poses, breathwork, and meditation. This program provides a non-competitive environment for children to build confidence, foster creativity, and connect with their bodies in a joyful way, improving their physical development, emotional regulation, and cognitive and social skills.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001