Basic Yoga for Beginners

This course provides a welcoming and accessible introduction to the fundamentals of yoga. Designed specifically for individuals with little to no prior experience, this program gently introduces participants to core yoga postures (asanas), basic breathing techniques (pranayama), and simple relaxation methods. The focus is on establishing a solid foundation, understanding proper alignment, and learning how to move safely and mindfully. Students will gain an appreciation for yoga’s physical benefits, such as increased flexibility, strength, and balance, while also experiencing its calming effects on the mind. This course aims to build confidence and prepare beginners for a sustainable and enjoyable yoga practice.