Asana alignment class with variation
This 50-Hour intensive Yoga workshop is a comprehensive training dedicated to moving beyond surface-level poses and into the true science of Hatha Yoga. Led by Dr. Srinatha, a respected teacher with over 30 years of global experience, this program emphasizes detailed asana alignment with the systematic use of props. The goal is to balance the mind and body, addressing the student’s natural restrictions and over-enthusiasm to cultivate the precision required for genuine spiritual practice.
CLASS FACILITIES
PROPS AVAILABILITY
More Details
Ayam Yoga Studio
OFFLINE
MUMBAI
HATHA YOGA
50 HOUR
Date: 14th Nov'25 - 23rd Nov'25
Time: 12 pm - 5 pm
2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHTS
- Teacher Credibility: Learn from Dr. Srinatha, whose 30+ years of teaching experience worldwide and training under senior Indian Yoga Gurus ensure an authentic, in-depth methodology.
- Prop Mastery: Dedicated sessions on how to effectively use props to access and master challenging poses, ensuring the benefits of the asana are achieved safely and precisely.
- Comprehensive Asana Coverage: The training meticulously explores 9 major categories of postures, providing a complete structural understanding of the body on the mat.
OBJECTIVES
What You Will Achieve
- Master Alignment: Achieve accurate and safe alignment in all fundamental and complex postures (asanas).
- Protect the Body: Understand the principles that prevent injury and help balance the natural restrictions of the body, leading to a truly sustainable practice.
- Deepen Understanding: Gain practical and theoretical insight into the true methodology of Hatha Yoga, transforming you from a mere practitioner into an integrated yogic student.
- Cultivate Balance: Learn to manage the mental aspect of practice, balancing over-enthusiasm with mindful precision.