Restorative Yoga (Prop-Based Yoga)

Restorative Yoga (Prop-Based Yoga) is a gentle, therapeutic practice that uses props to create positions of ease and comfort that you hold for extended periods. By supporting the body, we can bypass the habitual tension patterns in our muscles and minds, triggering the body’s natural relaxation response. This class is the ultimate act of self-care, designed to soothe your inner world.