Introductory course in Ayurveda in Rishikesh India

Key topics include the principles of an Ayurvedic diet, the use of medicinal herbs, and an introduction to Ayurvedic anatomy. Practical sessions often include a hands-on introduction to fundamental Ayurvedic therapies and massage techniques, such as Abhyanga (full-body oil massage) and Shirodhara (oil poured on the forehead). The introductory Ayurveda course provides a solid foundation for those interested in self-healing or pursuing further studies in Ayurveda, all within a nurturing and supportive environment.