100 Hours Hatha Yoga Teacher Training In Rishikesh

The leisurely speed makes it easier for you as a beginner to move appropriately with the breath in accordance with Hatha principles, which are the foundation of yoga. Combining movements with breathing control, also known as pranayama, is one of the more difficult components of a yoga practice. Hatha yoga requires you to maintain each pose for a number of breaths.

You will study and perform standing poses, forward bends, sitting poses, hip openers, inversions, sitting twists, hand balancing, backbends, and restorative yoga. The practice of asana improves your physical health by massaging, stretching, and purifying the internal organs, as well as by promoting the flow of energy throughout the entire body.