100 Hours Pranayama Teacher Training In Rishikesh

One of the most crucial branches of Ashtanga Yoga is Pranayama, the process of control and extension of life force operating through breath. This training is primarily designed to help students establish a good personal practice in learning the skills in which they will be able to guide others.

The course explores both the theoretical and experiential sides of breathwork from such perspectives as the subtle energy system (prana, nadis, chakras), yogic physiology, breath-mind connection, and breathing patterns’ influence on emotional and mental state. For daily sessions, things include guided practice, breath awareness, meditation, mantra chanting, and teaching methodology.