Yoga Instructors Course - YIC
This yoga instructors course provides a thorough and immersive experience in the world of yoga. The curriculum includes:
- Authentic Yoga Philosophy: A study of ancient texts and the core principles of yoga.
- Traditional Series: A mastery of the traditional series of Surya Namaskara (Sun Salutations).
- Yogasanas & Kriyas: A deep exploration of various yoga poses, their alignment, and cleansing techniques.
- Pranayama & Meditation: The practice and theory of breathing techniques and meditation to calm the mind.
- Relaxation Techniques: Learn effective methods for deep relaxation and stress reduction.
- Teaching Methodology: Develop the skills to create effective class sequences, give clear instructions, and assist students.
- Application of Yoga & Internship: A practical application of yogic principles and a hands-on teaching experience.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001