7 DAYS BASIC AYURVEDA AND YOGA RETREAT

The vision behind this retreat is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.

7-DAYS BASIC AYURVEDA AND YOGA RETREAT CURRICULUM

• A foundation course to basic principles of ancient Ayurvedic healing.
• Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
•  Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
• Introduction to Trayoasthamba – Knowledge of Diet, Sleep and Sexual Activity.
• Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
• Introduction to Common Causes of Diseases in Ayurveda
•  Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
• Commonly available ayurvedic drugs and formulations, and their Utility.
• Panchkarma therapies for full body Rejuvenation.

INCLUSION :

• 7 Days/ 6 Nights accommodation + satvik meals
• Shared / Private accomodation with clean attached washrooms with hot/ cold showers & toiletries
•  Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
•  Practice yoga & live a yogic lifestyle
• Airport transfers (at additional cost)
• All activities included in the curriculum
• ALL BONUSES AT NO ADDITIONAL COST

Book this retreat today and enhance your journey to well-being!