7-Day Rotational Yoga Program
- Day 1: Joint Movement and Warm-up Techniques.
- Day 2: Full-Body Stretching and Standing Exercises.
- Day 3: Laying Down Yoga Postures (Relaxation Focus).
- Day 4: Meditation and Breathwork.
- Day 5: Intermediate Yoga Sequence.
- Day 6: Spinal Exercises and Alignment Techniques.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
HIGHLIGHTS OF 7-DAY ROTATIONAL YOGA PROGRAM
The core specialty lies in Therapeutic Yoga, where they help individuals manage and recover from various health issues such as back pain, joint problems, stress, anxiety, and lifestyle disorders. With more than 25 years of experience, they tailor practices to suit individual health needs.
DETAILS OF 7-DAY ROTATIONAL YOGA PROGRAM
The team is led by a highly experienced Therapeutic Yoga Expert with over 25 years of teaching experience, who has helped hundreds of students improve their physical and mental health. Alongside, they have a dedicated team of trained and certified yoga instructors, each specializing in different branches of yoga including Hatha Yoga, Meditation, Prenatal Yoga, and more. The teachers bring a compassionate, patient, and personalized approach to every class.
Enroll now and transform your passion into purpose. Embrace the teacher within you.