100 HOUR YOGA TTC
100 Hour Yoga TTC is ideal for Beginners, Busy Practitioners, Spiritual Seekers as well as Wellness Enthusiasts. This short course offers a balanced curriculum that blends physical, mental, and spiritual practices,
Yoga Asanas: Learn and practice foundational Hatha Yoga and Ashtanga Vinyasa postures.
Pranayama Techniques: Enhance your breathing for mental clarity and energy flow.
Meditation Practices: Develop focus, mindfulness, and inner peace.
Yoga Philosophy: Explore the roots of yoga through ancient scriptures like the Yoga Sutras.
Alignment and Adjustment: Understand safe and effective ways to practice and teach.
COURSE HIGHLIGHT
- Certified Instructors: Learn from teachers with extensive experience in yoga and Ayurveda.
- Holistic Approach: A comprehensive curriculum covering asanas, meditation, pranayama, and philosophy.
- Peaceful Surroundings: Train in the tranquil environment of Rishikesh, surrounded by nature.
- Small Batches: Personalized attention ensures every student progresses confidently.
- Global Certification: Receive a Yoga Alliance Certificate, recognized worldwide.
INCLUSION :
- 12 Days / 11 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms.
- All Yoga Classes & Curriculum activities & Day-trips during the stay.
- Course Manual & Notes
- 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea
- One Complementary Free Full Body Ayurvedic Massage
- Certificate of completion by Rishikesh Yoga ValleyFree Wi-Fi
- Hot Water for showers
- Other activities – Weekend excursion to the mountains /hidden gems of Rishikesh/ Ganga Aarti/ Visit to spiritual gurus.
EXCLUSION:
- Flight Tickets
- Personal Expenses during the stay.
- Anything not mentioned in Inclusions
Note– Airport Taxi Pick-Up is available on request at additional cost.
OBJECTIVES
- Build a strong foundation for yoga practice or future teaching.
- Improve flexibility, strength, and overall wellness.
- Gain mental clarity through meditation and mindfulness techniques.
- Connect with like-minded individuals from around the globe.
- Experience spiritual and personal growth in the heart of yoga’s birthplace.
Embark on your Yoga today. Whether you’re looking to deepen your practice, explore the roots of yoga, or begin your teaching path, this course provides the perfect opportunity to connect with your true self!
| FORMAT | LOCATION | YOGA STYLE | DURATION | HOURS | LANGUAGE |
|---|---|---|---|---|---|
| OFFLINE | Rishikesh | Hatha, Ashtanga, Vinyasa flow | 12 Days | 100 | English |