10 DAYS ADVANCED AYURVEDA AND YOGA RETREAT

This retreat offers a transformative experience for mind, body, and spirit. Participants engage in daily yoga practices led by experienced instructors, delving into advanced asanas, pranayama techniques, and meditation to enhance physical vitality and inner peace.

Complementing the yoga practice, participants explore the intricacies of Ayurveda, learning about personalized health approaches based on individual constitutions and imbalances. Workshops and discussions delve into topics such as Ayurvedic diet, lifestyle practices, and herbal remedies, empowering participants to cultivate optimal well-being in their lives.

Nourishing vegetarian meals, prepared according to Ayurvedic principles and using locally sourced ingredients, support the body’s natural healing processes and balance the doshas. Beyond the structured program, participants have the opportunity to immerse themselves in the spiritual atmosphere of Rishikesh, with options for nature walks, Ayurvedic therapies, and visits to sacred sites along the banks of the Ganges River.

The 10 Day Advance Ayurveda and Yoga Retreat in Rishikesh is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic Doctors.

Course Curriculum

•  Introduction- Basic Principles, Doshas, Body Constitution and Type
•  Trayopasthambha- Knowledge of Diet, Sleep and Sexual activity.
• Introduction to Agni and Ama – It’s role in Causing Diseases
• Introduction to Dinacharya and Rutucharya (Daily Regimen and Seasonal regimen)
• Common Causes of the Diseases and Stages of Diseases
•  Common Lifestyle Mistakes and Disorders arising from them -Diabetes, Hypertension, PCOS, insomnia, Eating Disorders and various Skin disorders.
•  Introduction to Panchakarma and Treatment Principles in Ayurveda
•  Role of Ayurveda and Yoga in Correction of Lifestyle Disorders

Inclusions:

• 10 Days/ 9 nights accommodation + satvik meals
• Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
• Airport transfers (at additional cost)
• All activities included in the curriculum
• ALL BONUSES AT NO ADDITIONAL COST

Join this retreat to feel revitalized, empowered, and deeply connected to the ancient wisdom.