Yoga Society Of Kashmir

Yoga Society of Kashmir: A Sanctuary of Serenity in the Heart of Kashmir

Explore the tranquil haven of the Yoga Society of Kashmir, a pioneering initiative to unite various yoga traditions under a common purpose. Committed to the global promotion and advancement of yoga, this society acts as an industry-cum-self-regulatory body, fostering the growth of yoga, meditation, and yoga education institutions.

What is YSK?

The Yoga Society of Kashmir (YSK) is dedicated to:

• Promoting and advancing Yoga and its applications worldwide.
• Preserving and promoting different Indian Yoga traditions.
• Conducting fundamental and clinical research in Yoga to address societal needs.
• Organizing conferences, seminars, workshops, camps, and public meetings to spread knowledge of Yoga.
• Accrediting and affiliating Yoga Institutions, ensuring self-discipline and high standards.
• Developing techniques based on Ancient Yoga Texts to meet modern challenges.
• Disseminating new approaches to the practice, teaching, and research of Yoga.

Yoga Practice for Good Health

Yoga Society of Kashmir believes in the holistic benefits of yoga, extending beyond physical postures. Yoga & Happiness, their concept, aims to redefine yoga as a soul-touching experience, not confined to the mat. Courses designed by YSK focus on various aspects, promoting well-being and fostering a deeper connection with oneself.

Courses Offered by Yoga Society of Kashmir:

Yoga Volunteer: For promoting well-being in society, assisting in group classes, and participating in the Fit India Movement.

Yoga Protocol Instructor: Teaching basics of Yoga, specifically the “Common Yoga Protocol” developed by the Ministry of AYUSH for International Day of Yoga.

Yoga Wellness Instructor: Instructing Yoga for the prevention of illness and promotion of wellness in schools, studios, and workplaces.

Yoga Teacher and Evaluator: Eligible to become Master Trainers, conducting yoga training courses and programs, assessing and evaluating yoga professionals.

Healing Emotions through Yoga

Yoga is described as a discipline based on subtle science, focusing on bringing harmony between mind and body. YSK emphasizes yoga’s role in managing daily stress, psycho-physiological health, and emotional harmony. Various yogic practices, including Asanas, Pranayama, and Meditation, are known to modulate the physiological response to stressors.

Body Refreshes, Mind Serenity, and Enjoying Life

YSK promotes yoga as a science of consciousness, personality, and creativity. The lockdown period offers a unique opportunity for individuals to adopt a spiritual yogic lifestyle. Emphasizing physical health to boost the immune system, YSK encourages reflection on lifestyle improvement and the adoption of yogic aspirations.

Why Visit Yoga Society of Kashmir?

Holistic Learning: Immerse in traditional teachings with modern relevance, fostering a deep understanding of Yoga.

Nature’s Embrace: Located in the heart of Kashmir, experience Yoga in the lap of pristine natural beauty.

Transformational Courses: Choose from a variety of courses tailored for different levels and interests.

Emotional Well-being: Explore the healing aspects of Yoga, managing stress, and achieving emotional balance.

Spiritual Lifestyle: Adopt a yogic lifestyle for improved physical health, mental clarity, and overall well-being.

Escape to the Yoga Society of Kashmir, where the essence of yoga goes beyond physical postures, touching the soul and transforming lives.