Refresh Yourselves with SheNest

SheNest is a unique yoga studio that blends the timeless wisdom of the ancient world with the dynamic energy of the modern era, offering a holistic approach designed especially for women seeking happiness and well-being in their lives.

At SheNest, the belief is that eternal happiness is the ultimate destination for all living beings—a blissful life that comes from within. SheNest emphasizes the ancient Indian wisdom of Yoga and Mudras to reconnect and achieve lasting peace. This combination promotes physical and mental health, providing a powerful path to true happiness.

SheNest offers a wide range of services, including brisk yoga, mudras, transcendental meditation, and psychological counselling, complemented by energetic Zumba and Aerobics sessions. This comprehensive approach is designed to heal the complexities of modern life and help women achieve a harmonious balance of mind, body, and spirit.

SheNest’s Shahina, a certified yoga instructor, began her journey with yoga many years ago, and through continuous practice, she maintained her health and achieved a harmonious mind. This dedication led her to complete several allied courses in yoga, including the Yoga Instructor Certification (YIC) from the University of SVYASA and the QCI Ayush Level 2 Professional certification, further sharpening her knowledge of yoga. As Shahina’s practice deepened, she realized the need to expand her understanding of yoga from a new perspective, which led her to explore various other streams of knowledge such as Hypnosis, NLP (Neuro-Linguistic Programming), and TA (Transactional Analysis), to name a few. Shahina pursued an MSc in Psychology and a Certificate in Counseling and Physiotherapy. Shahina pursued an MSc in Psychology and a Certificate in Counseling and Physiotherapy.

SheNest offers a rejuvenating experience focused on nurturing the mind, body, and spirit through various self-care practices. Participants can stay connected and grounded with virtual yoga sessions, all from the comfort of their own homes. In addition to the yoga sessions, the retreat includes mindful meditation classes to enhance mental clarity and inner peace and body balance workshops designed to improve strength, flexibility, and overall well-being. Whether participants want to deepen their yoga practice, cultivate mindfulness, or restore balance, SheNest provides the perfect opportunity to refresh and recharge.