Experience Bliss with My 121 Yoga

Simone, founder of My 121 Yoga, at a young age, discovered the calming refuge of breathing and meditation, which became her guiding light through life’s ups and downs. Her journey took a significant turn when she transitioned from a demanding career in management to becoming a revered international yoga teacher based in Glasgow. Simone’s story is a testament to resilience and an unwavering commitment to well-being.

My 121 Yoga offers beyond yoga and encompasses a wide range of therapies, including energy medicine, breathwork, emotional freedom technique, trauma work, pain therapy, and postural alignment. These diverse tools form the foundation of her customized sessions, designed to offer a holistic workout for the body, mind, and spirit.

My 121 Yoga Studio invites you to co-curate your newfound ease through a variety of holistic services designed to enhance your well-being. The offerings include Energy Medicine, Pain Therapy, and Bars Access Consciousness to help clear blockages and restore balance. They also provide Inversion Therapy and Vibration Therapy for physical and energetic alignment, along with Biofeedback to support your body’s natural rhythms. Aroma Therapy creates a calming environment, while Practical Nutrition and Ayurveda focus on nurturing your body from the inside out. Energy Psychology techniques are also incorporated to address emotional well-being, and of course, Yoga is at the heart of their practice, offering a comprehensive approach to mind-body healing. These services come together to create a transformative experience, guiding you toward greater ease, vitality, and inner harmony.

The founder, Simone’s dedication extends beyond individual yoga sessions. She is actively involved in sharing her seasoned knowledge with doctors, physiotherapists, and psychotherapists through workshops and classes, contributing to the broader health and wellness community.

Join My 121 Yoga community & find your path to wellness.