Transform Your Life with Yoga at Health & Shine Yoga

As a successful Yoga Company since 2018, Health & Shine’s goal has been to help your body and mind connect. Situated in Kolkata, they incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their unique form of Yoga.

Health & Shine offers various classes like Power Yoga, Ashtanga Yoga, Iyengar Yoga and more. In recent years, Power Yoga has become very popular because it is a combination of yoga styles with the energy of aerobics. That leads to weight loss and stamina building and is very famous among youngsters too. Ashtanga Yoga was brought into practice by Shri K. Pattabhi Jois in 1975. This form of Yoga focuses on specific sequences of yoga poses that are in one synchronized flow coupled with inhalation & exhalation exercises. Iyengar Yoga form is named after Shri BKS Iyengar. It purely focuses on the alignment of postures, resulting in stress relief and greater control of the body and mind.

Yoga for Kids: ideally, children aged 4 years and above can practice kids’ Yoga. This form of Yoga is a mixture of fun & activity aimed at the overall growth of the body and mind of kids. Their trainers are specially trained to ensure that kids achieve body flexibility, inner strength and body awareness, along with mind concentration and relaxation. Prenatal Yoga, also known as pregnancy yoga, is this type of exercise that helps connect the body and mind of expectant mothers. Benefits include greater body flexibility primed for childbirth, lowering blood pressure, weight control and mood stabilization through meditation.

Health & Shine Yoga is dedicated to inspiring individuals to live life to the fullest by overcoming physical and mental discomforts and disabilities through the practice of Yoga. Whether you are a working professional, a homemaker, or a child, Health & Shine Yoga is equipped to provide tailored yoga classes for everyone, led by trained yoga instructors. For those searching for a yoga teacher nearby, Health & Shine Yoga is just one phone call away, and we are ready to assist.

The institute offers customized yoga classes for all age groups, including ladies and senior citizens, with programs designed to meet the specific needs of each individual. Classes are available in three convenient formats: alternative day package (3 days a week), five-day package (5 days a week), and weekend package (2 days a week). Participants are free to choose the schedule that best suits their lifestyle. Additionally, Health & Shine Yoga provides reliable home yoga classes with qualified and experienced yoga instructors in Kolkata, ensuring that individuals can practice Yoga in the comfort of their own homes. Whether at the center or home, Health & Shine Yoga is committed to offering high-quality yoga instruction for all.

Join Health & Shine Yoga today and experience personalized classes that cater to your needs. Whether at home or in the studio, start your journey to better health and well-being now!