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Ashtanga Saadhana Yoga Shala

#403, Contour road, 3rd stage Gokulam Mysuru (Mysore), Karnataka Pincode/ Zipcode - 570002

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Ashtanga Saadhana Yoga Shala: A Serene Journey into the Heart of Ashtanga Yoga in Mysore

Nestled in the cultural hub of Mysore, Ashtanga Saadhana Yoga Shala invites seekers on a profound journey into the ancient art of Ashtanga Yoga. Founded on the principles outlined by Maharishi Patanjali, this yoga shala underlines the essence of simplicity and the transformative power of Ashtanga Vinyasa Yoga.

Discovering the Essence of Ashtanga Yoga:

Ashtanga yoga, one of the diverse paths to attaining mental equilibrium, is a timeless practice that transcends the boundaries of time. Crafted by Maharishi Patanjali, a sage with an intuitive understanding beyond the senses, Ashtanga Yoga leads practitioners to the state of Sthita Pragnya, fostering a deep comprehension of the self. The practice is a gradual process of simplifying the practitioner, recognising that yoga extends beyond mere physical postures (asanas).

Ashtanga Vinyasa Yoga – The Ancient Science Unveiled:

Rooted in the ancient text Yoga Korunta and imparted by Sri Tirumala Krishnamachar to his disciples, Ashtanga Vinyasa Yoga at this shala emphasises specific movements known as Vinyasas synchronised with deep breathing. The practice revolves around the Trishtana concept—Ujjayi (deep breathing), Drishti (vision point), and Bandha (energy lock).

Ujjayi Breathing: Deep Ujjayi breathing, marked by a soft sibilant sound, generates internal heat, purifying the body through sweat and aiding in focus by withdrawing the sense of hearing from external distractions.

Drishti: Each asana involves specific vision points, promoting centeredness and directing attention away from external visual disturbances.

Bandha: Energy locks, especially Mula Bandha, synchronise with breathing, offering an uplifting energy that lightens the body and enhances the fluidity of movements, resulting in a “Moving Meditation” experience.

About Vijay – A Guiding Light

Vijay, a sincere practitioner initiated into meditation, shares his divine connection with yoga. His four sequences of Ashtanga Vinyasa Yoga and his dedication to meditation have become a beacon for those seeking the path of self-realisation. Vijay believes yoga is a practice of befriending the mind to find peace, ease, and bliss in life.

Ashtanga Vinyasa Yoga Classes

Tailored to individual acceptance and health conditions, classes at Ashtanga Saadhana Yoga Shala cater to practitioners of all levels. With a focus on self-led (Mysore style) and Led classes, the shala welcomes beginners, providing special sessions upon prior appointment. Students are encouraged to seek guidance, ensuring a supportive and inclusive environment.

Embark on a transformative journey with Ashtanga Saadhana Yoga Shala, where the timeless wisdom of Ashtanga Yoga meets the tranquillity of Mysore. Whether you’re a novice or an experienced practitioner, this yoga haven invites you to experience the profound simplicity of Ashtanga Vinyasa Yoga.

Visit Ashtanga Saadhana Yoga Shala in Mysore and embrace the transformative power of yoga in the heart of Karnataka. A sanctuary where the soul’s journey unfolds through the serenity of Ashtanga Yoga.

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