Amritam Yoga Foundation

Amritam Yoga Foundation, Noida: A Holistic Wellness Haven

Amritam Yoga Foundation is a gateway to a naturally healthy and happy life. The foundation is dedicated to promoting overall well-being through a diverse range of yoga programs, each designed to nurture the physical, mental, and spiritual aspects of individuals.

Yoga Classes at Their Studio

At Amritam, the belief is in enhancing the quality of life through yoga. The classes encompass a blend of traditional and modern yoga styles, each serving a unique purpose:

Traditional Yoga: Cultivates mental peace, joint mobility, and flexibility.

Hatha Yoga: Builds stamina, muscle strength, and stability.

Ashtanga Yoga: Fosters focus, calmness, and flexibility.

Power Yoga: Aids in weight loss.

Yog Nidra: Alleviates anxiety, stress, and induces calmness.

These classes incorporate Pranayama, intensifying the calming, immune-boosting, and vitalising effects, complemented by supportive methods for added health benefits.

Post-Pregnancy Yoga

Amritam offers specialised postnatal yoga for the normalisation of physical, mental, and hormonal conditions after childbirth. Tailored to different levels—beginner, intermediate, and advanced—the classes cater to diverse needs.

Online Yoga Classes

Amritam extends its reach with online yoga classes, bringing the experience to everyone, anywhere in the world. Live sessions are guided by experienced instructors, available on weekdays and weekends for convenience.

Special Weight Loss Program

Embark on a transformative journey with the Special Weight Loss Program, integrating yogic practices, pranayama, detoxification, and personalised diet plans. Participants witness not only a reduction in body weight but also a fundamental improvement in overall health.

Detoxification

Experience the natural process of detoxification at Amritam. The holistic approach cleanses the body systems, eliminating harmful toxins and addressing the root cause of various health issues.

Corporate Yoga

Amritam contributes to employee well-being with their Corporate Yoga program. Tailored practices range from meditative to energising, fostering relaxation, stress management, and fitness. Amritam Corporate Yoga – Pran Urja contributes to both employee health and business growth.

Pregnancy Yoga

Nurturing both the body and baby, Amritam’s Pregnancy Yoga classes help individuals stay active and relaxed during pregnancy. The classes adapt to the challenges and changes that come with this beautiful phase.

Ayurveda Therapy

Explore the holistic system of Ayurveda therapy at Amritam, a time-tested approach to comprehensive well-being.

Weekend Yoga Classes

Discover inner peace and wellness at Amritam Yoga in Noida, where weekends become a retreat into serenity.

Amritam Yoga Foundation is more than a studio; it’s a sanctuary for holistic well-being. Certified instructors, with 5 to 15 years of experience, provide personalised attention and modifications to guide individuals towards their yoga goals. Whether beginners or facing specific health issues, the inclusive environment welcomes all.

Visitors are encouraged to explore Amritam Yoga Foundation in Noida and embrace a serene and transformative yoga experience that goes beyond the ordinary, promoting a naturally healthy and joyful life.