Ashtanga Vinyasa Yogshala

Ashtanga Vinyasa Yogashala, Chennai: Nurturing Yoga for Every Journey

Nestled in the heart of Chennai, Ashtanga Vinyasa Yogashala, affectionately known as The Shala, is more than just a yoga institute – it’s a sanctuary that breathes life into the ancient practice of yoga. Established on April 19th, 2004, and graced with a purpose-built space in 2012, The Shala stands as a testament to the timeless wisdom of yoga.

Catering to individuals of all ages and backgrounds, The Shala embodies the teachings of Shri T. Krishnamacharya, fostering a unique approach to yoga instruction. Unlike conventional group classes, the emphasis here is on personalised guidance, sculpting each practitioner’s journey based on their unique needs and capacities. The focus on coordinating movements with breath, inspired by the teachings of Shri T. Krishnamacharya, not only enhances the understanding of the practice but also cultivates a heightened awareness of the body.

Why Choose Ashtanga Vinyasa Yogashala in Chennai?

Personalised Practice: At The Shala, yoga is not a one-size-fits-all endeavour. Following the tradition of Shri T. Krishnamacharya, each student experiences tailor-made instruction, ensuring a practice that aligns with their individual needs and capacities.

Breath-Centric Approach: The essence of Ashtanga Vinyasa Yoga is embodied in the synchronisation of breath with movement. By adopting this approach, practitioners not only refine their yoga practice but also develop an acute awareness of their bodies.

Holistic Learning: Beyond physical postures, The Shala offers a 6-month weekend course in Yoga Studies during the latter half of the year. This course lays the foundation for a deeper understanding of yoga, encompassing its philosophical aspects. Short-term workshops and weekend programs address the evolving needs of the students.

Diverse Offerings: The Shala extends its teachings to diverse demographics. Specialised classes for children, Vedic chanting sessions, and other regular activities contribute to the holistic development of individuals.

Meet the Guides: Srimathy and Ravi Swamy

Srimathy:

A post-graduate diploma holder in Yoga Studies from Krishnamacharya Yoga Mandiram, Srimathy embarked on her yoga journey in 1997. With a rich background as a teacher in KYM, she delved into Ashtanga Vinyasa Yoga in 2003 under the guidance of Shri K. Pattabhi Jois. Continuing her learning with Shri Sharath Jois and Mrs. Saraswathy, Srimathy also mastered vedic chanting under the tutelage of Shri T. D. Krishnamachari and Smt. Akhila Ramasubramaniam, a vedantic scholar.

Ravi Swamy:

Ravi’s tryst with yoga dates back to 2000, and his passion lies deeply with Ashtanga Vinyasa Yoga. Trained under Shri. K. Pattabi Jois and presently studying with Shri. Sharath Jois and Mrs. Saraswathy, Ravi brings a meticulous eye for detail to his teaching. Integrating bio-mechanics and precise adjustments, he guides students to appreciate the nuances of each posture.

Philosophical Anchors:

Both Srimathy and Ravi have delved into the core of yoga philosophies such as the ‘Yoga Sutras of Patanjali’ and ‘Hatha Yoga Pradhipika’ under Srivatsa Ramaswamy. With over three decades of study under Shri T. Krishnamacharya, they continue to deepen their understanding of yoga philosophy, theory, and the practice of Pranayama with Shri B.N.S. Iyengar, Mysore.

Visiting Ashtanga Vinyasa Yogashala: A Journey Within

In the vibrant city of Chennai, The Shala beckons those seeking not just a yoga class but a transformative journey. The serene environment, coupled with personalised guidance and a breath-centric approach, makes The Shala a haven for anyone on the path to holistic well-being.

Whether you are a seasoned yogi or a novice, The Shala welcomes you to embark on a journey of self-discovery through the ancient wisdom of Ashtanga Vinyasa Yoga. Come, breathe, move, and find your sanctuary at Ashtanga Vinyasa Yogashala in Chennai.