Yogatantra Anushtana

Yogatantra Anushtana, Mysore: Unveiling the Essence of Ashtanga Yoga

Step into the serene world of Yogatantra Anushtana, nestled in the heart of Mysore—the capital of Ashtanga Yoga. Situated in the tranquil neighborhood of Laskmipuram, this Shala provides a peaceful haven for yoga practitioners, with various guesthouses within walking distance. The aim of Yogatantra Anushtana is to offer an ideal environment for your transformative yoga journey in the vibrant city of Mysore.

About Yogatantra Anushtana, Mysore

At Yogatantra Anushtana, the focus is on imparting the traditional Ashtanga Vinyasa primary and intermediate series. In addition to these core practices, the Shala embraces other aspects of yoga, including pranayama and meditation, aligning with the holistic philosophy of the eight limbs of Yoga. The institute offers a diverse range of courses, such as a 200-hour Yoga Teacher Training Programme, a 100-hour Vedic Astrology course, and a 20-hour introductory course to Ayurveda.

Kushal, the founder of Yogatantra Anushtana, traces his initiation into Ashtanga Yoga to several years ago when he encountered his teacher, Federico Menzano. Under Menzano’s guidance, Kushal delved into various yogic practices, laying the foundation for his journey. Seeking a deeper understanding of the traditional practice, Kushal pursued a Teacher Training Programme with BNS Iyengar (Pranayama and Mudra), Master Ji (Asana, Alignment techniques), and Ganesh Kumar (Yoga Philosophy). After years of teaching in Mysore, Kushal established The Ashtanga Yogatantra Research School—a testament to his commitment to sharing profound yogic knowledge with his students.

Why Choose Yogatantra Anushtana?

Traditional Ashtanga Vinyasa: Immerse yourself in the authentic teachings of the Ashtanga Vinyasa primary and intermediate series, preserving the traditional essence of yoga.

Holistic Yoga Practices: Explore a holistic approach to yoga with additional practices such as pranayama and meditation, in alignment with the eight limbs of Yoga.

Diverse Course Offerings: From a comprehensive 200-hour Yoga Teacher Training Programme to courses in Vedic Astrology and Ayurveda, Yogatantra Anushtana caters to a variety of interests.

Experienced Founder: Benefit from Kushal’s wealth of knowledge and experience gained through years of learning from renowned teachers and teaching in Mysore.

Serene Environment: Enjoy the peaceful ambiance of Laskmipuram, providing an ideal backdrop for your yoga practice and learning.

Walking Distance Convenience: The Shala’s location ensures easy access to various guesthouses, enhancing the convenience for those embarking on a yoga journey in Mysore.

Why People Should Visit Yogatantra Anushtana?

Authentic Yoga Journey: Experience Ashtanga Yoga in its truest form, guided by experienced teachers dedicated to preserving the authenticity of the practice.

Transformative Courses: Choose from a range of courses designed to cater to different aspects of yoga, astrology, and Ayurveda, allowing for a holistic learning experience.

Personalised Guidance: Benefit from personalized guidance and teachings from Kushal, who has delved deep into the traditional and spiritual aspects of yoga.

Tranquil Neighborhood: Discover the charm of Laskmipuram, a calm and peaceful neighborhood that enhances the overall serenity of your yoga journey.

Inclusive Learning Environment: Whether you are a beginner or an advanced practitioner, Yogatantra Anushtana welcomes all levels of yoga enthusiasts, fostering an inclusive and supportive learning environment.

Embark on a transformative yoga odyssey at Yogatantra Anushtana in Mysore—an institute where the essence of Ashtanga Yoga unfolds in a serene and authentic setting.