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Whether you are a novice, or a beginner, or an intermediate practitioner, this course will take you on a transformative...
100 Hour Yoga Teacher Training Course in Rishikesh
Ideal for beginners looking for a short-term intensive foundation or those not yet ready for the full 200-hour commitment.
Master the fundamentals of yoga in the world’s yoga capital. The 100-hour course in Rishikesh is a transformative journey designed for beginners and busy professionals. Experience authentic Vedic teachings, peaceful Himalayan surroundings, and expert-led asanas. Reconnect with your inner self and build a solid foundation for your yoga journey
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100 Hour Yoga Teacher Training in Rishikesh is for those who want to start slow, go deep, and truly feel...
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Build a solid foundation in the art and science of yoga. This course bridges the gap between personal practice and...
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Frequently Asked Questions
It’s a compact, intensive program that covers core asana, alignment, pranayama, meditation, and teaching methodology, designed to jumpstart your yoga teaching journey in the yogic capital.
Anyone with a genuine interest in yoga, regardless of prior experience. A basic level of fitness helps, but beginners are welcome.
Yes. You’ll get a completion certificate recognized for entry-level teaching and continuing education, plus guidance for advancing to 200- or 500-hour trainings.
Hatha/Vinyasa basics, asanas with alignment cues, pranayama, meditation, anatomy and physiology (of yoga), philosophy, teaching methodology, sequencing, and safety.
Most programs offer on-site ashram/hotel style rooms and vegetarian meals. Check your package for specifics and any extra charges.
Spring (Feb–April) and autumn (Sept–Nov) are ideal: pleasant weather, vibrant ashrams, and fewer monsoon disruptions.
It’s moderately challenging: regular asana practice, some early mornings, and mindful pacing. Moderate fitness helps, but instructors tailor to all levels.
Depending on your nationality, you may need a tourist visa or e-visa. Check current requirements and plan ahead.
Reputable programs typically partner with recognized yoga alliances or institutions. Verify the affiliation, syllabus, and teacher credentials before enrolling.
It’s known as the birthplace of modern yoga, with serene ghat-lined banks, ashrams, and a tranquil vibe ideal for study, practice, and reflection.