yogaphilosophy - Traditional Indian Yoga

23/01/201930/07/2019

The Transformative Power of Yoga: Connecting with the Positive

THIS ARTICLE WAS SHARED FROM BIHAR SCHOOL OF YOGA People come to yoga with various intentions: some wish to improve health and wellbeing, some want to de-stress and find peace and harmony in life, and others have spiritual aspirations. Many people begin their connection with yoga by practising asana, perhaps also with some pranayama, relaxation…

18/10/201823/01/2019

The Role of the Guru and Self-Effort in Yoga

THIS ARTICLE WAS SHARED FROM BIHAR SCHOOL OF YOGA The true potential of yoga and its capacity of transformation is discovered in the adoption of yoga as a complete way of life. This allows a balanced, integrated development of all the human faculties, including those of head, heart and hands, so that one is able…

18/07/201829/08/2018

Key elements of Raja Yoga : Asana & Pranayama

BY SUSHANT PANDEY Concept of Asana Asana (posture) and Pranayama are the 3rd and 4th limbs in the text of Patanjali Yoga Sutra. Asana literally means ‘seat’. In the text of Patanjali Yoga Sutra, Asana is described as a seat of meditation. In the second chapter, verse 46; Patanjali defines asana as ‘sthiram sukham asanam’.…