There are all sorts of ways—books, TV shows, blogs—to work toward either physical fitness or personal zen, or some combination of the two. One that’s been around for thousands of years is yoga.
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Being a wise human..
By Prajakta Tambe On the occasion of International Yoga Day, I would like to share a story of ‘how yoga changed my life’ with you . Most of the worthwhile things I’ve done in life have lead to fame. Previously, I was athlete by profession but never focused deeply on emotional and spiritual aspects.
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Journey Of Yoga
By Yarang Michi I was first introduced to yoga in 2009 when I was in Delhi. It was called Hatha yoga. Initially I started taking classes just for the physical benefits. However all those flows and poses from standing to balancing to inversions proved challenging which I had to perfect.
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International Yoga Day Story Contest
Key Elements of a transformative Yoga Class
By Sushant Pandey Since time immemorial the system of yoga has been a tool of inner transformation and refinement of consciousness. Regardless of techniques and methodology employed, under ideal circumstances the teaching of yoga should facilitate an environment to deepen one’s awareness, to develop a balanced perspective of life and to attain inner harmony and lasting peace. Here’s…
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What is Tantra?
Snapshots of The International Yoga Festival (IYF)
By Yarang Michi The International Yoga Festival (IYF) represents that yoga is for everyone, irrespective of background, culture or religion. The need for yoga is everywhere, and this festival helps in bringing change and progressing towards a more healthy and peaceful life. The Yoga Festival is an annual event and this year it was scheduled between…
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The Practice of Ahimsa
Breathing, Yoga and beyond
By Inna Costantini Breathing is a fundamental survival mechanism that over time has revealed to have connections with the mind, and -potentially- deeper states of awareness. All living beings need to breathe: it is a primary response for life, but as humans, we have, over time fine tuned our knowledge of the breathing process.
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January 2015: The Indian Yoga Festival in Goa
Goa: A Destination for Yoga
by Jodi Boone After practicing yoga for many years, Jodi Boone was drawn to sharing yoga with others and began teaching yoga in 2001. Over the years she continued her study of yoga by attending numerous teacher training courses, retreats and workshops. The path of yoga also led her to become a certified pre-and post-natal…
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