Key Elements of a transformative Yoga Class

By Sushant Pandey Since time immemorial the system of yoga  has been a tool of inner transformation and refinement of consciousness. Regardless of techniques and methodology employed, under ideal circumstances the teaching of yoga should facilitate an environment to deepen one’s awareness, to develop a balanced perspective of life and to attain inner harmony and lasting peace. Here’s…

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Sadhana Part III: What is the Purpose of Life?

By Krishna Chaitanya Krishna Chaitanya is founder of Yoga Vidya Retreats and a professional yoga trainer and spiritual teacher. His expertise is in the field of meditation, philosophy and psychology of Yoga-Vedanta. He lived and practiced for more than twelve years in some of the best ashrams in India and embraced the monastic life at the…

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Sadhana Part II: What is Yoga?

By Krishna Chaitanya Krishna Chaitanya is founder of Yoga Vidya Retreats and a professional yoga trainer and spiritual teacher. His expertise is in the field of meditation, philosophy and psychology of Yoga-Vedanta. He lived and practiced for more than twelve years in some of the best ashrams in India and embraced the monastic life at the…

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Sadhana Part I: An Introduction

By Krishna Chaitanya Krishna Chaitanya is founder of Yoga Vidya Retreats and a professional yoga trainer and spiritual teacher. His expertise is in the field of meditation, philosophy and psychology of Yoga-Vedanta. He lived and practiced for more than twelve years in some of the best ashrams in India and embraced the monastic life at the…

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