Embracing the Present: Yoga Techniques for Mindful Living

“Yoga techniques for mindfulness are more than just exercises; they are invitations to live more fully in the present moment. They offer a way to navigate the complexities of life with grace, presence, and awareness. As we continue to explore and integrate these practices into our lives, we discover the true essence of mindfulness: a…

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Enhance Wellness with Yoga: Discover Its Holistic Health Benefits

“Incorporating yoga into your daily routine is a powerful step toward holistic health. It’s a practice that nurtures not just the physical body but also the mind and spirit. Whether you’re seeking to alleviate physical pain, manage stress, or find mental clarity, yoga offers a path to achieving those goals. By embracing yoga, you embark…

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A Mysterious History: Article Review of Lubomir Ondračka’s “Hathayoga”

In Lubomir Ondračka’s essay about the system of Hathayoga, he takes us through its up and down history, tracking this mysterious practice from its elusive historical origins to the re-ignited interest from modern day scholars who are keen to unfurl its mysterious and therefore, complicated past; emphasising how very little we really know about the…

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Three of the Most Popular Places of Today’s Hatha Yoga in India

We would like to give you a short impression of three of the most popular destinations when it comes to searching for Hatha Yoga in India. Obviously this can only give a glimpse of the vast diversity of yogic teachings and Yoga practice on the subcontinent. With the term Hatha we not only refer to…

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What if One Million Yogis Got Together? About the work of Yoga Gives Back

by KAYOKO MITSUMATSU, co-founder and president of Yoga Gives Back Yoga Gives Back (YGB)  is a Los Angeles based nonprofit organization, which engages global Yoga communities with gratitude to give back to Mother India, for the gift of Yoga we have received. We raise awareness and funds to empower underserved women and children in India.…

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Celebrating the Many Faces of Yoga: The International Yoga Festival 2020

By Adithi Mathews Over a period, a practitioner of Yoga sees a transformation within themselves. It could start off as simple as being connected to one’s breath, or by being mindful of the way they consume and move, or even the most obvious – more flexibility and having more energy to carry out their days…

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Geeta Iyengar’s words for her father

Within 12 hours from Guruji’s death at 20th August 3:15 AM Indian Standard Time the last rites and the cremation took place in Pune. We would like to share with you Geetaji’s last words for her father, B.K.S. Iyengar: “Only his body has ended. One person’s efforts from inside out, changed the acceptance of yoga…

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Interview with A. L. V. Kumar of Traditional Yoga

Interview by Anna Bhushan A. L. V. Kumar has been a lifelong practitioner of yoga and meditation. His interest in teaching came about as a result of a car crash that resulted in complete paralysis of the lower body. He used his knowledge of yoga to restore his body to full health. Following this experience he…

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