Traditional India Yoga for the World
the blog by Yoga.in
Swami Sivananda, a revered spiritual leader and yoga guru, has been an emblem of health, vitality, and spiritual wisdom. His teachings emphasize body, mind, and spirit interconnectedness, offering a holistic approach to living a long, healthy, and fulfilling life. His theoretical principles are drawn from a life dedicated to pursuing spiritual and physical well-being. In…
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In today’s fast-paced work environment, many office workers find themselves glued to their desks for hours on end. Prolonged sitting and poor posture can lead to stress, tension, and various health issues. Fortunately, incorporating desk yoga into your daily routine can provide much-needed relaxation and physical relief. Here are ten desk yoga poses that can…
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Back pain is a common ailment that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or underlying health conditions, back pain can significantly impact one’s quality of life. Fortunately, yoga offers a natural and effective way to alleviate back pain through specific asanas (postures) that strengthen, stretch, and align the spine…
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In today’s fast-paced world, anxiety and depression have become common diseases, impacting millions of people globally. While modern medicine offers various treatments, many embrace holistic practices like yoga to complement their healing journey. Yoga, an ancient practice rooted in Indian philosophy, offers profound benefits for mental health, particularly in alleviating anxiety and depression. This blog…
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Happy National Nutrition Week! Every year During 1st to 7th of September the world celebrates the power of food to nourish our bodies and minds, regardless of individual differences. We all have unique needs and preferences, and a healthy approach to nutrition recognizes this diversity. India has its own ancient system of medicine that emphasizes…
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Yoga, an ancient tradition born in India, has grown into a worldwide phenomenon beyond physical fitness. It is a pathway to holistic well-being—the unification of physical postures by regulating the flow of breath and meditation, coupled with ideals of ethical living standards. The following guide gives insight into yoga asana—its meaning, benefits, and how to…
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“Yoga techniques for mindfulness are more than just exercises; they are invitations to live more fully in the present moment. They offer a way to navigate the complexities of life with grace, presence, and awareness. As we continue to explore and integrate these practices into our lives, we discover the true essence of mindfulness: a…
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“Incorporating yoga into your daily routine is a powerful step toward holistic health. It’s a practice that nurtures not just the physical body but also the mind and spirit. Whether you’re seeking to alleviate physical pain, manage stress, or find mental clarity, yoga offers a path to achieving those goals. By embracing yoga, you embark…
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In Lubomir Ondračka’s essay about the system of Hathayoga, he takes us through its up and down history, tracking this mysterious practice from its elusive historical origins to the re-ignited interest from modern day scholars who are keen to unfurl its mysterious and therefore, complicated past; emphasising how very little we really know about the…
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We would like to give you a short impression of three of the most popular destinations when it comes to searching for Hatha Yoga in India. Obviously this can only give a glimpse of the vast diversity of yogic teachings and Yoga practice on the subcontinent. With the term Hatha we not only refer to…
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by KAYOKO MITSUMATSU, co-founder and president of Yoga Gives Back Yoga Gives Back (YGB) is a Los Angeles based nonprofit organization, which engages global Yoga communities with gratitude to give back to Mother India, for the gift of Yoga we have received. We raise awareness and funds to empower underserved women and children in India.…
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