Traditional India Yoga for the World
the blog by Yoga.in
BY KRISHNA PRAKASH Nidra means sleep and Yoga Nidra is its antonym! Although appearing to be a practice of deep stillness, Yoga Nidra is a practice that allows one to rest, relax, rejuvenate, manage stress, understand oneself, realize desires consciously. With the word Yoga most of us predominantly associate postures, neglecting the true origin and complexity…
Read MoreBy Clare Hudson Clare has been practising yoga for almost 10 years and meditation for three. After receiving her degree in Fine Art, she spent five years travelling all over the world, working for Greenpeace in Australia, hitchhiking across Scandinavia and studying yoga and meditation in India. Earlier this year, she launched ThoughtBrick.com, a site…
Read MoreSivananda Yoga is well-known worldwide and follows the teachings of Swami Sivananda. There are five Sivananda Ashrams in India, the largest one being Sivananda Yoga Vedanta Dhanwantari Ashram, which you can also find in our book. Clare Hudson, a yogini from the UK, shares with us her experience at the Sivananda Meenakshi Ashram in southern India.…
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