by Krishna Prakash Antar Mouna is a clear set of six stages to allow us to enter deep meditation and beyond. It was brought out by the wonderful living tradition of the Bihar School of Yoga. This article gives you an overview what to expect. If you say YES to one or more to any…
Read MoreHistory and Lineage of Bihar School of Yoga
BY SUSHANT PANDEY A few decades ago, yoga was the subject of only philosophical debates and study, very few people knew the practical side of it. It was Swami Sivananda (of Rishikesh) who completely changed the approach towards yoga. He presented before the people the practical and more scientific aspects of yoga. Indian culture has…
Read MoreThe Powerful Potential of Yoga Nidra
By the Bihar School of Yoga Founded in 1963 by Sri Swami Satyananda Saraswati, the Bihar School of Yoga celebrated its 50th anniversary in 2013. One of the best-known yoga schools, it is recognised across India and abroad for the quality of its teaching and is also known as the home of yoga nidra. This…
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