The first students gather around the steps of the Shri K Pattabhi Jois Ashtanga Yoga Institute from 5am, just to get a good spot for the 6am class. This Friday morning class is led by Sharath Jois, for whom it is already the second class of the day. It is dark and cold outside, but soon…
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Ashtanga Yoga Institute, Mysore
Today we’ve visited the birthplace of ashtanga yoga: the Ashtanga Yoga Institute. We’ve met Sharath Jois, the director of the yoga institute. He follows the yoga tradition of his grandfather, the world famous Pattabhi Jois. Just two significant details about Sharath’s life: He gets up every day at 1 am to start his practice. He is the…
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