Traditional India Yoga for the World
the blog by Yoga.in
In today’s fast-paced work environment, many office workers find themselves glued to their desks for hours on end. Prolonged sitting and poor posture can lead to stress, tension, and various health issues. Fortunately, incorporating desk yoga into your daily routine can provide much-needed relaxation and physical relief. Here are ten desk yoga poses that can…
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Back pain is a common ailment that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or underlying health conditions, back pain can significantly impact one’s quality of life. Fortunately, yoga offers a natural and effective way to alleviate back pain through specific asanas (postures) that strengthen, stretch, and align the spine…
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In today’s fast-paced world, anxiety and depression have become common diseases, impacting millions of people globally. While modern medicine offers various treatments, many embrace holistic practices like yoga to complement their healing journey. Yoga, an ancient practice rooted in Indian philosophy, offers profound benefits for mental health, particularly in alleviating anxiety and depression. This blog…
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Happy National Nutrition Week! Every year During 1st to 7th of September the world celebrates the power of food to nourish our bodies and minds, regardless of individual differences. We all have unique needs and preferences, and a healthy approach to nutrition recognizes this diversity. India has its own ancient system of medicine that emphasizes…
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Yoga, an ancient tradition born in India, has grown into a worldwide phenomenon beyond physical fitness. It is a pathway to holistic well-being—the unification of physical postures by regulating the flow of breath and meditation, coupled with ideals of ethical living standards. The following guide gives insight into yoga asana—its meaning, benefits, and how to…
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“Yoga techniques for mindfulness are more than just exercises; they are invitations to live more fully in the present moment. They offer a way to navigate the complexities of life with grace, presence, and awareness. As we continue to explore and integrate these practices into our lives, we discover the true essence of mindfulness: a…
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It is an excellent idea to invest in any kind of Yogic learning, especially in a Yoga Teacher Training, in India! Most likely you are about to have a life changing experience if you choose to do a Teacher Training Course on the peninsula. Primarily known as the birthplace of Yoga, India is an experience…
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Lord Shiva is known as the Adi Yogi and the Adi Guru – the first Yogi and the first teacher who expounded the wisdom of Hatha Yoga. What is the significance, the legend and the rituals that surround his great night – Mahashivrathri? Let’s find out about this from our latest blog article.
Read MoreBy Karolina Krawczyk-Sharma Karo has been practising yoga for over 12 years and in 2012, founded Trimurti Yoga in Goa, along with her husband, Ajay Sharma. Trying to keep a balance between East and West Karo teaches in India and Europe. India is one of those fascinating places which you cannot simply describe! For some people…
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