Our view on Yoga Nidra: To experience peace of mind

By Prashant Pandey In today’s world, there is one essential need for all of us; and if we find that need, we will gain satisfaction – that need is peace of mind. The last couple of centuries have seen our way of life change dramatically throughout the world; it’s one in which many people have lost…

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Antar Mouna – Inner Silence

by Krishna Prakash Antar Mouna is a clear set of six stages to allow us to enter deep meditation and beyond. It was brought out by the wonderful living tradition of the Bihar School of Yoga. This article gives you an overview what to expect. If you say YES to one or more to any…

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An Introduction to the Roots of Yoga Nidra

BY KRISHNA PRAKASH Nidra means sleep and Yoga Nidra is its antonym! Although appearing to be a practice of deep stillness, Yoga Nidra is a practice that allows one to rest, relax, rejuvenate, manage stress, understand oneself, realize desires consciously. With the word Yoga most of us predominantly associate postures, neglecting the true origin and complexity…

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Finding Your Yoga Teacher Training Course in India – An Introduction

It is an excellent idea to invest in any kind of Yogic learning, especially in a Yoga Teacher Training, in India! Most likely you are about to have a life changing experience if you choose to do a Teacher Training Course on the peninsula. Primarily known as the birthplace of Yoga, India is an experience…

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Why choose a Yoga TTC in India?

By Inna Costantini With the increasing number of studios offering yoga teacher training courses, in India and beyond, it can feel confusing when faced with choosing where to go. As a practitioner and teacher, I have become somewhat sceptical of the whole business of short, intensive Teacher Training courses.  

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50 Years of Bihar School of Yoga

By the Bihar School of Yoga To commemorate the 50th anniversary of the Bihar School of Yoga celebrated last year, the school has shared with us this retrospective of how the school has developed and some of its most important milestones since its founding back in 1963. Today the Bihar School of Yoga is one of the best-known…

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The Bihar School of Yoga’s Jubilee Celebrations and World Yoga Convention

The Bihar School of Yoga is one of the best-known yoga schools, recognized across India and abroad for the quality of its teaching and as the home of yoga nidra. Founded in 1963 by Sri Swami Satyananda Saraswati, this year the school is celebrating its 50th anniversary. Yoga.in wishes a very happy birthday to BSY!…

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