Traditional India Yoga for the World
the blog by Yoga.in
Swami Sivananda, a revered spiritual leader and yoga guru, has been an emblem of health, vitality, and spiritual wisdom. His teachings emphasize body, mind, and spirit interconnectedness, offering a holistic approach to living a long, healthy, and fulfilling life. His theoretical principles are drawn from a life dedicated to pursuing spiritual and physical well-being. In…
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In today’s fast-paced work environment, many office workers find themselves glued to their desks for hours on end. Prolonged sitting and poor posture can lead to stress, tension, and various health issues. Fortunately, incorporating desk yoga into your daily routine can provide much-needed relaxation and physical relief. Here are ten desk yoga poses that can…
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Back pain is a common ailment that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or underlying health conditions, back pain can significantly impact one’s quality of life. Fortunately, yoga offers a natural and effective way to alleviate back pain through specific asanas (postures) that strengthen, stretch, and align the spine…
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In today’s fast-paced world, anxiety and depression have become common diseases, impacting millions of people globally. While modern medicine offers various treatments, many embrace holistic practices like yoga to complement their healing journey. Yoga, an ancient practice rooted in Indian philosophy, offers profound benefits for mental health, particularly in alleviating anxiety and depression. This blog…
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Yoga, an ancient tradition born in India, has grown into a worldwide phenomenon beyond physical fitness. It is a pathway to holistic well-being—the unification of physical postures by regulating the flow of breath and meditation, coupled with ideals of ethical living standards. The following guide gives insight into yoga asana—its meaning, benefits, and how to…
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“Yoga techniques for mindfulness are more than just exercises; they are invitations to live more fully in the present moment. They offer a way to navigate the complexities of life with grace, presence, and awareness. As we continue to explore and integrate these practices into our lives, we discover the true essence of mindfulness: a…
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“Incorporating yoga into your daily routine is a powerful step toward holistic health. It’s a practice that nurtures not just the physical body but also the mind and spirit. Whether you’re seeking to alleviate physical pain, manage stress, or find mental clarity, yoga offers a path to achieving those goals. By embracing yoga, you embark…
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In our interview Ammaji (Yogacharini Meenakshi Devi Bhavanani) is giving insights into the historical development of concepts and practices of Yoga. It was in 1967 when the journalist of US-American origin was literally drawn to India, where she is living ever since. She married Yogaguru Dr. Swami Gitananda Giri. Ever since the ICYER ashram in…
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by Evguenia Alechine, PhD Akhanda Yoga is a holistic Yogic approach developed by Himalayan Master Yogrishi Vishvketu (also known as Vishva-ji). He studied and practiced Yoga for over 40 years and holds a PhD in Yoga Philosophy. For the last 25 years, he has been sharing his learnings at workshops and conferences around the world. Vishva-ji…
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It is an excellent idea to invest in any kind of Yogic learning, especially in a Yoga Teacher Training, in India! Most likely you are about to have a life changing experience if you choose to do a Teacher Training Course on the peninsula. Primarily known as the birthplace of Yoga, India is an experience…
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