BY YARANG MICHI Taking a long break from teaching and becoming a student once again really helps me to find the essence of yoga, which is “balance”. At the end of the day the skill of balance is what yoga really is all about, either on or off the mat. In Mysore, I’m beginning again into…
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5 Popular Yoga and Meditation Retreats in India
BY ROHIT AGARWAL Though yoga originated in India, it is no longer just confined to the country. Today, it has thousands of followers all over the world and many yoga centres and ashrams in every country. With the United Nations declaring June 21 as the International Yoga Day, it has acquired more prominence. In today’s hectic…
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Yoga for Everyone – Sivananda Yoga
BY ADITHI MATHEWS There is an inspiring story about the guru-disciple relationship. As a young man Swami Vishnudevananda (disciple) was in the army and accidentally stumbled upon a booklet with a quote by Swami Sivananda (guru). The quote read, ‘An ounce of practice is worth tons in theory.’ Swami Vishnudevananda was so inspired by the…
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6 common expectations from an Intensive 200 Hr-Yoga Teacher Training.
BY SUZANA ALTERO Choosing the right teacher training is a daunting task. And if you are doing it abroad, it can be even harder. It’s usually an intensive course, where we have probably never met the teachers or even someone who has really attended it! There are great articles giving tips on how to better…
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Poetry through meditations
BY ADITHI MATHEWS The ‘self’ as the object of absolute existential interest and inner fulfilment as the final destination of life form the central focus of Erkin Bek’s book ‘All Here’. The book which features 34 poems around the theme of existence, yoga and meditation is also illustrated with brush paintings by Korean master Jungwoong…
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India, the best yoga teacher
An introduction to Iyengar Yoga
BY ADITHI MATHEWS There is a grainy, black & white film made in 1976 called ‘The Ultimate Freedom’. The film starts with an introductory monologue which pans close to a man with a youthful face and head full of light hair. His English is laced with an Indian accent, but what undoubtedly stands out is his strong confidence. He…
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Why choose a Yoga TTC in India?
By Inna Costantini With the increasing number of studios offering yoga teacher training courses, in India and beyond, it can feel confusing when faced with choosing where to go. As a practitioner and teacher, I have become somewhat sceptical of the whole business of short, intensive Teacher Training courses.
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Journey Of Yoga
By Yarang Michi I was first introduced to yoga in 2009 when I was in Delhi. It was called Hatha yoga. Initially I started taking classes just for the physical benefits. However all those flows and poses from standing to balancing to inversions proved challenging which I had to perfect.
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Bhakti Pilgrimage North India 2016
Snapshots of The International Yoga Festival (IYF)
By Yarang Michi The International Yoga Festival (IYF) represents that yoga is for everyone, irrespective of background, culture or religion. The need for yoga is everywhere, and this festival helps in bringing change and progressing towards a more healthy and peaceful life. The Yoga Festival is an annual event and this year it was scheduled between…
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