कपोटासन / Pigeon Pose
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or [�K]
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of [�K]
मत्स्येन्द्रासन / Lord of the Fishes Pose
The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) [�K]
नौकासन / Boat Pose
The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [�K]
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and [�K]
पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Parsva (पार्श्व) meaning side, [�K]
पार्श्वोत्तनासनम् / Intense Side Stretch Pose
The Sanskrit name is derived from parsva (पार्श्वो) meaning [�K]
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [�K]
पिंचमयूरासन / Peacock Feather Pose
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [�K]
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]
Yoga can be a valuable tool for managing arthritis in the shoulder joints. However, it’s crucial to approach it with caution and prioritize seeking guidance from a healthcare professional or qualified yoga therapist familiar with arthritis.
Arthritis refers to a group of conditions characterized by inflammation and joint pain. There are various types of arthritis, and understanding yours is essential for determining suitable yoga practices.
While yoga doesn’t cure arthritis, it can offer several benefits for managing symptoms:
Here are some general guidelines for incorporating yoga into your routine when managing shoulder arthritis:
Additional Tips –
By incorporating these guidelines and seeking guidance from a qualified professional, yoga can become a safe and valuable tool for managing shoulder arthritis.
Important Considerations –
Remember, yoga is a journey of self-discovery and exploration. It’s crucial to find practices that suit your individual needs and conditions. While yoga can be a valuable tool in managing arthritis symptoms, prioritize professional medical advice and always prioritize your well-being.