तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana [�K]
उपविष्ट कोनासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्ट) means open/seated, [�K]
ऊर्ध्वमुखश्वानासन / Upward-Facing Dog Pose
The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha [�K]
उष्ट्रासनI / Camel Pose
The Sanskrit name is derived from Ushtra (उष्ट्रासनI) meaning [�K]
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy [�K]
वृश्चिकासन / Scorpion Pose
The Sanskrit name is derived from Vrischik (वृश्चिक) meaning scorpion [�K]
The pancreas is a vital organ responsible for producing enzymes and hormones that aid in digestion and regulate blood sugar levels. Pancreatitis is the inflammation of the pancreas, which can cause severe abdominal pain, nausea, and vomiting. Yoga can be a beneficial complementary therapy for managing pancreatitis by promoting relaxation, reducing inflammation, and improving digestive function.
Pancreatitis refers to the inflammation of the pancreas, which can be acute or chronic. Acute pancreatitis occurs suddenly and can be life-threatening, while chronic pancreatitis develops over time and can lead to permanent damage to the pancreas. Common causes include gallstones, alcohol consumption, and certain medications.
Yoga offers various practices that can help alleviate the symptoms of pancreatitis and support overall pancreatic health. Gentle yoga postures, breathing exercises, and meditation techniques can reduce stress, improve blood circulation, and enhance digestive function, thereby promoting healing and alleviating discomfort.
Several factors can contribute to the development of pancreatitis, including:
Common symptoms of pancreatitis include:
Yoga and pranayama can be valuable tools in managing pancreatitis. Some effective practices include:
A supportive diet can aid in managing pancreatitis. Consider the following dietary recommendations:
When practicing yoga for pancreatitis, it’s crucial to:
Individuals with pancreatitis or a history of pancreatic issues should: