मत्स्येन्द्रासन / Lord of the Fishes Pose
The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) [�K]
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) [�K]
नौकासन / Boat Pose
The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [�K]
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [�K]
पिंचमयूरासन / Peacock Feather Pose
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [�K]
सर्वाङ्गासनI / Shoulderstand
The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all, [�K]
सलभासन / Locust Pose
The Sanskrit name is derived from Shalabha (शलभा) meaning locust and [�K]
शीर्षासन / Headstand
The Sanskrit name is derived from Sirsa (शीर्ष) meaning head and asana [�K]
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning [�K]
The pancreas is a vital organ responsible for producing enzymes and hormones that aid in digestion and regulate blood sugar levels. Pancreatitis is the inflammation of the pancreas, which can cause severe abdominal pain, nausea, and vomiting. Yoga can be a beneficial complementary therapy for managing pancreatitis by promoting relaxation, reducing inflammation, and improving digestive function.
Pancreatitis refers to the inflammation of the pancreas, which can be acute or chronic. Acute pancreatitis occurs suddenly and can be life-threatening, while chronic pancreatitis develops over time and can lead to permanent damage to the pancreas. Common causes include gallstones, alcohol consumption, and certain medications.
Yoga offers various practices that can help alleviate the symptoms of pancreatitis and support overall pancreatic health. Gentle yoga postures, breathing exercises, and meditation techniques can reduce stress, improve blood circulation, and enhance digestive function, thereby promoting healing and alleviating discomfort.
Several factors can contribute to the development of pancreatitis, including:
Common symptoms of pancreatitis include:
Yoga and pranayama can be valuable tools in managing pancreatitis. Some effective practices include:
A supportive diet can aid in managing pancreatitis. Consider the following dietary recommendations:
When practicing yoga for pancreatitis, it’s crucial to:
Individuals with pancreatitis or a history of pancreatic issues should: