एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
एक पद राजकपोटासन / King Pigeon Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
गोमुखासन / Cow Face Pose
The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face [�K]
हलासन / Plough Pose
The Sanskrit name is derived from Hala (हला) meaning plough and asana [�K]
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) [�K]
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) [�K]
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [�K]
कपोटासन / Pigeon Pose
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or [�K]
कुक्कुटासन / Cockerel Pose
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster [�K]
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture [�K]
The pancreas is a vital organ responsible for producing enzymes and hormones that aid in digestion and regulate blood sugar levels. Pancreatitis is the inflammation of the pancreas, which can cause severe abdominal pain, nausea, and vomiting. Yoga can be a beneficial complementary therapy for managing pancreatitis by promoting relaxation, reducing inflammation, and improving digestive function.
Pancreatitis refers to the inflammation of the pancreas, which can be acute or chronic. Acute pancreatitis occurs suddenly and can be life-threatening, while chronic pancreatitis develops over time and can lead to permanent damage to the pancreas. Common causes include gallstones, alcohol consumption, and certain medications.
Yoga offers various practices that can help alleviate the symptoms of pancreatitis and support overall pancreatic health. Gentle yoga postures, breathing exercises, and meditation techniques can reduce stress, improve blood circulation, and enhance digestive function, thereby promoting healing and alleviating discomfort.
Several factors can contribute to the development of pancreatitis, including:
Common symptoms of pancreatitis include:
Yoga and pranayama can be valuable tools in managing pancreatitis. Some effective practices include:
A supportive diet can aid in managing pancreatitis. Consider the following dietary recommendations:
When practicing yoga for pancreatitis, it’s crucial to:
Individuals with pancreatitis or a history of pancreatic issues should: