मकरासन / Crocodile Pose
The Sanskrit name is derived from Makara (मकरा) meaning crocodile and [�K]
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of [�K]
नौकासन / Boat Pose
The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [�K]
पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Parsva (पार्श्व) meaning side, [�K]
पार्श्वोत्तनासनम् / Intense Side Stretch Pose
The Sanskrit name is derived from parsva (पार्श्वो) meaning [�K]
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [�K]
प्रसारिता पदोत्तनासन / Wide-Legged Forward Bend
The Sanskrit name is derived from Prasārita (प्रसारित) meaning [�K]
सलभासन / Locust Pose
The Sanskrit name is derived from Shalabha (शलभा) meaning locust and [�K]
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]
त्रिकोणासन / Triangle Pose
The sanskrit name is derived from three Sanskrit Words: Tri (त्रि) meaning [�K]
Heartburn is a common condition that causes a burning sensation in the chest, usually after eating. Yoga can aid in its treatment and relief by promoting relaxation, reducing stress, and improving digestion. Specific yoga postures and breathing techniques can help alleviate the discomfort associated with heartburn and support overall digestive health.
Heartburn, also known as acid reflux, occurs when stomach acid backs up into the esophagus, causing irritation and a burning sensation. This condition can be occasional or chronic, known as gastroesophageal reflux disease (GERD). Heartburn can lead to discomfort and pain, impacting daily activities and overall well-being.
Yoga practices can help manage and reduce the symptoms of heartburn by enhancing digestion, reducing stress, and promoting relaxation. Specific asanas (postures) can stimulate the digestive organs, while pranayama (breathing exercises) can calm the mind and reduce stress-related acid production.
Several factors can lead to heartburn, including:
Common symptoms of heartburn include:
Yoga and pranayama can effectively manage heartburn by promoting relaxation and improving digestion.
A balanced diet can help manage heartburn. Recommendations include:
When practicing yoga for heartburn, it is essential to:
Always consult with a healthcare provider before starting any new exercise regimen, especially if you have severe heartburn.
Individuals with severe heartburn or GERD should: