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Adho Mukha Svanasana (Downward-Facing Do

अधोमुख श्वानासन / Downward-Facing Dog Pose

The sanskrit name is derived from adhas (अधस्) meaning down, mukha [�K]

Akarna Dhanurasana (Archer Pose)

अकर्णा धनुरासन / Archer Pose

The Sanskrit name is derived from Akarna (अकर्णा ) meaning towards [�K]

Anjaneyasana (Crescent Moon Pose)

आंजनेयासन / Crescent Moon Pose

The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, [�K]

Bhujangasana (Cobra Pose)

भुजंगासन / Cobra Pose

The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra [�K]

Chakrasana (Wheel Pose)

चक्रासनI / Wheel Pose

The Sanskrit name is derived from Chakra (चक्रा) means wheel and asana [�K]

Chaturanga Dandasana (Low Plank Pose)

चतुरङ्ग दण्डासन / Low Plank Pose

The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) [�K]

Dhanurasana (Bow Pose)

धनुरासन / Bow Pose

The Sanskrit name is derived from Dhanur (धनुर) means bow and Asana [�K]

Hastapadasana (Hand to Foot Pose)

हस्तपदासन / Hand to Foot Pose

The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) [�K]

Janusirsasana (Head to Knee Pose)

जानुशीर्षासन / Head to Knee Pose

The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) [�K]

Matsyendrasana (Lord of the Fishes Pose)

मत्स्येन्द्रासन / Lord of the Fishes Pose

The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) [�K]

Yoga is not a Treatment for Broncho Pneumonia but it is for sure a help!

Broncho pneumonia is a serious respiratory illness that requires immediate medical attention from a qualified healthcare professional. It involves inflammation of the bronchi (airways) and alveoli (air sacs) in the lungs, often caused by a bacterial or viral infection.

While yoga offers many health benefits, there’s currently no scientific evidence to support its use as a treatment for broncho pneumonia.

Symptoms of Broncho Pneumonia

If you suspect broncho pneumonia, seek immediate medical attention. Symptoms may include:

  1. Fever
  2. Cough, often with green or yellow mucus
  3. Difficulty breathing, shortness of breath, or rapid breathing
  4. Chest pain that worsens when you cough or breathe in deeply
  5. Fatigue and weakness
  6. Nausea or vomiting

 

Early diagnosis and treatment are critical for preventing complications. Your doctor will prescribe medication based on the cause of the infection. Rest and supportive care are also essential for recovery.

What You Can Do While Recovering from Broncho Pneumonia:

While yoga itself isn’t a treatment, there are some lifestyle practices that can support your recovery alongside your doctor’s prescribed treatment:

  1. Rest: Get plenty of rest to allow your body to focus on healing.
  2. Hydration: Drink plenty of fluids to loosen mucus and prevent dehydration, especially if you’re experiencing a fever or cough.
  3. Nutrition: Maintain a balanced diet to provide your body with essential nutrients for healing.
  4. Humidifier: Consider using a humidifier to add moisture to the air, which can help loosen mucus and make coughing easier.

 

Remember:

  1. Yoga can be a valuable tool for promoting overall well-being, but it’s not a substitute for medical treatment, especially in cases of broncho pneumonia.
  2. Always prioritize professional medical advice and prioritize your recovery.
  3. Consider incorporating yoga into your routine after recovering from broncho pneumonia, but consult your doctor first to ensure it’s safe for you.

 

Yoga may help with:

  1. Stress Management: Yoga’s focus on mindful movement and breathwork can help manage stress, which can contribute to overall well-being during recovery.
  2. Improved Breathing Techniques: Certain breathing exercises (pranayama) may help improve lung capacity and breathing efficiency. However, consult a healthcare professional or qualified yoga therapist to ensure these practices are safe for you after a respiratory illness.

 

Let your doctor guide your recovery plan and consider yoga as a potential complementary practice after consulting with them.