अधोमुख श्वानासन / Downward-Facing Dog Pose
The sanskrit name is derived from adhas (अधस्) meaning down, mukha [�K]
आंजनेयासन / Crescent Moon Pose
The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, [�K]
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra [�K]
अष्टवक्रासन / Eight-Angle Pose
The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra [�K]
बकासन / Crane Pose
The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) [�K]
भरद्वाजसन / Seated Spinal Twist
The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing [�K]
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana [�K]
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida [�K]
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) [�K]
एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
Yoga offers a holistic approach to fitness, and while it doesn’t directly target internal organs, it can strengthen and tone the muscles surrounding them, including those in the arms and abdomen. This, in turn, can lead to several benefits for overall health and well-being.
Important Disclaimer – Yoga is not a substitute for medical treatment. If you have any concerns about your abdominal organs, consult a healthcare professional.
While yoga poses don’t directly manipulate internal organs, the improved circulation they promote can be beneficial for the abdominal region. Increased blood flow delivers essential nutrients and oxygen to the digestive organs, potentially aiding in digestion and nutrient absorption. Additionally, improved circulation helps remove waste products from the body, which can contribute to a healthier digestive system overall. It’s important to remember that yoga is a complementary practice, and maintaining a healthy diet with adequate fiber and hydration remains crucial for optimal abdominal health.
Remember –
While yoga poses don’t directly target internal organs like the stomach or intestines, the benefits mentioned above can contribute to overall well-being and potentially aid in digestion. Remember, a healthy lifestyle with a balanced diet and regular exercise is crucial for optimal abdominal health. Yoga can be a valuable tool for strengthening and toning the muscles surrounding the arms and abdominal organs. This, in turn, can lead to improved posture, strength, flexibility, and potentially contribute to better overall health. Always prioritize professional medical advice and listen to your body when practicing yoga.