Vrikshasana (Tree Pose)

Stand straight & without twisting your left knee, lift your right foot and hold the ankle with your left hand.

Place your right foot against the inside of your left thigh.

Join your palms at your chest level and slowly raise your arms above your head pointing to the sky.

Stretch up your spine and stand straight.

Breathe deeply and hold this position for some time.

Lower your Arms and bring it back to your sides

Straighten your right leg and stand straight on the floor.

Now repeat the same steps holding your left foot ankle to the right thigh.

Bending the arms forward or to the side.

Relieves Sciatica pain.

Alleviates flat feet issues.

Strengthens the spine and provides stability to the hips.

Boosts balancing of the body.

Improves your posture.

Strengthens your ligaments.

Tones the muscles of the legs.

Relaxes the central nervous system.

Increases concentration and focus.

Avoid if suffering from low or high blood pressure.

Avoid if suffering from migraine or vertigo.

Avoid in case of Arthritis of hip or knees.

Avoid in case you have had a hip replacement.