Svastikasana (Auspicious Pose)

Sit comfortably and erect on the floor.

Then spread your legs in front of you.

Fold your left leg; keep the sole of your left leg against the inner thigh of your right leg.

Now bend your right leg and keep your right foot in the space between the left thigh and calf muscles.

Make sure that both knees are touching the ground, forming a stable foundation for the pose.

Rest the wrists on the respective knees with your spine erect.

Breathe normally.

Sit in this meditative pose for 10 to 15 minutes.

Hunching the back

Balances energy flow.

Boost immunity.

Enhances blood circulation.

Stimulates digestion and metabolism.

Weight management.

Rejuvenates the nervous system.

Calms the mind and increases focus and concentration.

Increases flexibility and joint mobility.

Stretches the calves, spine, and hamstrings.

Alleviate tension in the hips.

Cures varicose veins.

Reduces eye strain.

Promotes emotional balance and well-being.

Activates the Muladhara and Ajna Chakra.

Supports meditation and spiritual growth.

Avoid in case of knee issues.

Avoid in case of hip Injury.

Avoid if suffering from Arthritis.

Avoid if suffering from Sciatica.

Avoid during pregnancy.