Sukhasana (Easy Pose)

Sit in Dandasana with legs stretched straight out in front of the body.

Bend the left leg and place the left foot beneath the right thigh.

Similarly, bend the right leg and place the right foot beneath the left thigh.

Rest the outer edge of your feet on the floor.

Adjust the body and legs to get comfortable in the pose.

The head, neck, and spine must be erect (without strain).

Place the palms on the knees or thighs.

Keep the shoulder relaxed and elbows a bit bent.

Close your eyes and relax the whole body, take slow and deep breaths.

Feel every breath moving in and out of the body.

Practice for a minute or less if you feel discomfort.

Practice twice by interchanging the position of the legs.

Straining yourself by Keeping your legs in an uncomfortable position.

Hunching your shoulders.

Rounding your back.

Tension in the face.

Aligns and lengthens the spine.

Kicks out anxiety, stress, and mental tiredness.

Opens your hips.

Flexibility of your lower extremities.

Better blood circulation.

Improves focus and concentration.

Avoid in case of a knee, hip, or foot injury.

Avoid in case of sciatica.

Avoid in case of slipped disc.

For senior citizens sitting on the floor may not be comfortable.