Pawanmuktasana (Wind Release Pose)

Relax the body & and lie down on the mat.

Raise the right leg, bend the knee and bring the thigh close to the chest.

To bring the thigh closer to the chest, interlock the fingers of both hands and hold the right leg from just below the knee.

Inhale deeply and while exhaling lift the head bringing the nose closer to the right knee without straining.

The left leg must lie straight on the ground.

Hold the position for a few seconds as per your comfort.

Come back to the base position first bring the head back on the yoga mat, and release the hands and the leg. Relax the body.

Repeat with the other leg & finally with both legs together.

Overstraining the neck resulting in straining the whole body.

Complete a full exhalation before releasing your feet.

Gives a good stretch to the neck and back.

Strengthens the lower back muscles and loosens the spinal vertebrae.

Strengthens the abdominal muscles and back muscles, tones muscles of legs and arms.

Increases blood circulation in pelvic regions as well as various internal organs.

Cures constipation, indigestion, diarrhea, and acidity.

Releases any trapped gases in the large intestine.

Burn excess fat in the buttocks, thighs, and abdominal area.

Stimulates reproductive organs alleviating sterility and impotence.

Avoid if suffering from hernia or piles.

Avoid in case of a recent abdominal, hip, spine, knee, or shoulder surgery.

Avoid if suffering from a hernia, piles, slipped discs, testicle disorder, or hyperacidity.

Avoid if undergone heart surgery or suffering from high blood pressure.

Avoid during pregnancy and menstruation.