Kukkutasana (Cockerel Pose)

First, sit on the yoga mat and perform the Padmasana pose (The Lotus Pose).

Keep your spine straight and ensure proper breathing.

Insert your arms in between your thighs and calves near to your knees.

Place the palms on the floor. Your fingers should point forward.

Lift your body on your hands. Check that your arms are in a straight line.

Straighten your back and head. Keep your eyesight on any object in front of you. Keep this position for a minute or two.

Again, repeat the steps by alternating the legs in Lotus pose.

Come back to Padmasana position and relax.

Excessive forward bending.

Pinching the shoulder blades together.

Helps in improving the core strength and strengthening the body’s posture and flexibility.

Alleviates back pain by stretching the spine and lower back.

Enhances the functioning of the central nervous system.

Aids in reducing menstrual cramps.

Stimulates the digestive system, and eases gas and constipation.

Improve function of liver and kidneys and improves bowel movements.

Enhances oxygenated blood circulation.

Better functioning of cardiac health.

Prevents development of fat and cholesterol in the body.

Enhances functioning of the reproductive organs.

Stimulates the Kundalini, boosting the power of stability, balance, concentration, and self-confidence.

Reduces stress and anxiety.

Induces good sleep.

Avoid in case of any injury or surgery on the hips, knees, wrists, shoulders, or back.

Avoid if suffering from carpal tunnel syndrome, osteoporosis, arthritis & spondylitis.

Avoid if you are suffering from high or low blood pressure or any problems related to heart or lungs.

Avoid in case of gastric ulcers or enlarged spleen.

Avoid during pregnancy and Menstruation.

Avoid if you are suffering from migraine and severe headaches.

Avoid if you are suffering from any type of hernia.