Garudasana (Eagle Pose)

Stand straight on both feet (Tadasana).

Raise the right leg and wrap it around the left leg.

The right thigh should be over the left thigh and the right feet should touch the calf muscles from behind.

Similarly entwine the right hand around the left hand.

Now place the palms together to resemble the beak of an eagle.

Try to maintain the balance and remove in this pose as long as you can.

Slowly straighten the left leg and unwrap the right leg.

Also, release the right arm and come to a normal standing position (Tadasana)

Relax for some time and repeat the same process on the other side.

Improper alignment of arms, hands and thighs.

Uneven hips.

Straight standing leg.

Unhooked big toe.

Rounded spine.

Reduces neck and shoulder pain.

Elongates arms and thighs.

Relieves rheumatism.

Prevents cramps in the calf muscles and strengthens the legs bones.

Alleviates sciatica.

Enhances body flexibility.

Improves overall body posture and balance.

Enhances blood circulation.

Improves the digestive system and controls bowel movement.

Detoxifies the entire system.

Enhances the function of the kidneys.

Improves focus and concentration.

Relieves stress.

Avoid in case of any knee, elbow, ankle, wrists, rib cage, or abdomen injury.

Avoid if suffering from arthritis, frozen shoulder, or lower back pain.

If you are suffering from Asthma or COPD.

Avoid if suffering from high or low blood pressure.

If you are currently suffering from flu, cold, fever, or inner ear problems.

Take guidance from a yoga professional if you are a senior citizen or if you are pregnant.

Avoid especially in the third trimester of pregnancy.

Obese people should avoid this pose.