Balasana (Child’s Pose)

Sit in the Vajrasana position.

Now taking a gradual deep inhale raise both hands towards the sky.

Gently exhale bending your body in the forward direction with your stomach resting between your thighs.

Try touching your forehead to the floor.

Gradually stretch your arms in the forward direction with your palms touching the floor.

Close your eyes and focus on your breathing.

Have deep and even breaths.

Stay in this posture for two minutes.

By inhaling gently release the pose and get back to your initial position.

Not keeping feet flat while sitting on feet.

Buttocks not being able to reach the heels.

Stretches your shoulders, ankles. lower back and relaxes the spine.

Strengthens the thighs, ankles and muscle of hips.

Opens your hips.

Strengthens ligaments.

Improves blood circulation to the head and entire body.

Calms and reduces stress, fatigue and depression.

Boosts overall health.

Avoid in case of a leg injury.

Avoid in case of knee, ankle, shoulder, or hip pain.

Avoid in case of high or low blood pressure

Avoid during pregnancy.

Avoid if you have undergone a cesarean section to avoid abdominal pressure.