Explore an array of elegant poses categorized by type, each offering a unique blend of grace and strength. Dive into the artistry of yoga as you discover poses tailored to your practice, elevating your journey to mindfulness and vitality.
Delve into the exquisite world of yoga with poses meticulously curated by anatomy, guiding you through a journey of self-discovery and alignment. Uncover the interconnectedness of body and spirit as you explore poses tailored to specific anatomical regions.
Embark on a healing odyssey with poses thoughtfully arranged by ailments, offering solace and restoration. Journey towards holistic wellness as you embrace yoga’s transformative power to alleviate discomfort and promote vitality, tailored to address your body’s unique needs with grace.
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
अष्टवक्रासन / Eight-Angle Pose
The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra [�K]
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and [�K]
मण्डुकासन / Frog Pose
The Sanskrit name is derived from Manduka (मण्डुका) meaning frog [�K]
गोरक्षासन / Cowherd Pose
The Sanskrit name is derived from the word Goraksha (गोरक्षा) [�K]
स्वस्तिकासन / Auspicious Pose
The Sanskrit name is derived from Swastika (स्वस्तिका) meaning [�K]
सुखासनम् / Easy Pose
The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana [�K]
A light snack like fruit or yogurt is fine; heavy meals may cause discomfort during practice.
Yes, gentle yoga poses can help alleviate cramps and discomfort; avoid strenuous poses if uncomfortable.
Consult with a healthcare professional and a qualified yoga instructor to adapt practices safely to your condition.
Yes, but it's essential to practice prenatal yoga and consult with a healthcare provider for guidance.
Yoga enhances flexibility, strength, relaxation, and mental clarity, promoting overall well-being and stress reduction.
Practice frequency depends on personal goals and schedule; aim for consistency, whether daily or several times weekly.
A yoga mat, comfortable clothing, and perhaps props like blocks or straps for support and alignment.
The best time depends on personal preference; morning for energy or evening for relaxation and stress relief.
