YOGACON 2024: Awaken Your Inner Light & Celebrate Together
21st June 2024 – YOGACON 2024, organized by Yoga.in in association with Homevilla Yoga, Mumbai, and props partner MeFree, was a resounding success thanks to all the participants. The much-anticipated yoga festival offered a harmonious blend of online and offline sessions, inviting participants to experience the transformative power of yoga from the comfort of their homes or within a supportive community environment. The festival concluded with a profound focus on the theme of “Humanity.”
Why Choose YOGACON 2024?
Unwind, Recharge, and Discover the Profound Benefits of Yoga: Delve into practical stress-management techniques and holistic wellness practices through our flagship event: online panel discussion (June 20th) led by renowned EXPERTS Dr. Abhay Keste & Padma Patil.
Learn from the Best: Gain valuable insights from our esteemed panel of experts during the flagship online discussion and experienced instructors from Homevilla Yoga leading the offline sessions.
Find Your Community: Experience the supportive and welcoming environment of our offline yoga sessions in collaboration with Homevilla Yoga.
Flexibility at Your Fingertips: Choose from a variety of online and offline yoga options to suit your needs and preferences.
A Welcoming Space for All: No prior experience necessary! We have yoga sessions designed for everyone.
Online Yoga Sessions:
Online Panel Discussion: Incorporate Yoga in Daily Life
– Training the mind is crucial.
– Focus on breath during yoga practice.
– Follow a daily routine of stretches and asanas diligently.
– One can start at any age but needs to be consistent.
– Yoga props can help if one has physical constraints.
– Beyond asanas, explore the journey inwards, as true happiness comes from within.
- Who can join? Open to all
- Focus: Learn practical techniques for stress reduction and holistic health improvement.
- Expert Panel: Dr. Abhay Keste & Padma Patil
- Live Q&A: Get your questions answered by our esteemed panellists.
Online Desk Yoga Sessions
Yogasanas effective in combating sedentary lifestyles were taught to participants in the Online Desk Yoga Event. Multiple corporations joined, providing their employees with much-needed lessons in Yogasanas for general well-being.
Offline Yoga Sessions (Tejpal Hall, June 21st) - In Collaboration with Homevilla Yoga
In collaboration with Homevilla Yoga, the offline YOGACON 2024 featured a diverse array of sessions tailored to cater to all age groups and fitness levels. The day began with an Awakening Session, guiding participants on a yoga journey, and concluded with a Restorative Yoga Session focused on relieving tension and rejuvenating the body, specially designed to increase flexibility and promote deep relaxation.
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Topic
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Timings (IST)
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Guru
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Awakening Session: Start your day with breathing exercises, morning stretching and simple asanas perfect for all age groups.
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7.00 am - 8.15 am
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Saloni Purohit
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Energizing session: Did you know that Strength-Building asanas power you up? Boost energy levels, stay fresh through the day by joining this Yoga session.
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8.30 am - 9.30 am
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Vishal Shah
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Move & Groove: Unlock mobility & improve posture in this Yoga session. Specially designed to help in energy circulation.
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9.45 am- 10.45 am
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Aarti Karalkar
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Balance & Flexibility: Do you want to know the secret to healthy joints? Join this Yoga session to know and increase your stability and balance.
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11.00 am- 12.00 pm
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Tanaj Contractor
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Post Lunch Renewal Yoga: Do you often feel bloated? Having stomach issues? Join this Yoga session where we focus on asanas to help you fight the discomfort.
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3.00 pm- 4.00 pm
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Anju Mehta
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Evening Energizing Yoga: Do you need a quick energy boost for your evening? Join this Yoga session for an charged evening.
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4.15 pm- 5.15 pm
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Namita Kamdar
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Restorative Yoga Session: Relieve tension & rejuvenate in Yoga session. Specially designed to increase flexibility and help you enjoy deep relaxation.
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5.30 pm- 6.30 pm
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Vaishali Shah
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- Embrace the Joy of Togetherness: Cultivate connection and well-being with a gentle Family Yoga session, Awakening Yoga session. Perfect for every family member, irrespective of their ages!
- Find Your Flow: Choose from Energizing Morning Yoga Sessions to enhance your flexibility, build your strength, and experience a spike in energy levels. Take charge of your time, your life!
- Post Lunch Renewal Yoga: Give your digestion a boost with our post-lunch yoga session. Expert guidance ensures a comfortable and effective practice for gut health."
- Evening Energizing Yoga: Reawaken your energy and refresh your mind with our evening yoga session. Ideal for combating end-of-day sluggishness and preparing for a restful night
- Bid adieu with Restorative Yoga: Unwind after a busy day with calming restorative yoga and feel relaxed.
- Embrace the Joy of Togetherness: Cultivate connection and well-being with a gentle Family Yoga session, Awakening Yoga session. Perfect for every family member, irrespective of their ages!
- Find Your Flow: Choose from Energizing Morning Yoga Sessions to enhance your flexibility, build your strength, and experience a spike in energy levels. Take charge of your time, your life!
- Post Lunch Renewal Yoga: Give your digestion a boost with our post-lunch yoga session. Expert guidance ensures a comfortable and effective practice for gut health."
- Evening Energizing Yoga: Reawaken your energy and refresh your mind with our evening yoga session. Ideal for combating end-of-day sluggishness and preparing for a restful night
- Bid adieu with Restorative Yoga: Unwind after a busy day with calming restorative yoga and feel relaxed.
