21st June 2024 – YOGACON 2024, organized by Yoga.in in association with Homevilla Yoga, Mumbai, and props partner MeFree, was a resounding success thanks to all the participants. The much-anticipated yoga festival offered a harmonious blend of online and offline sessions, inviting participants to experience the transformative power of yoga from the comfort of their homes or within a supportive community environment. The festival concluded with a profound focus on the theme of “Humanity.”
Online Yoga Sessions:
Online Panel Discussion: Incorporate Yoga in Daily Life
– Training the mind is crucial.
– Focus on breath during yoga practice.
– Follow a daily routine of stretches and asanas diligently.
– One can start at any age but needs to be consistent.
– Yoga props can help if one has physical constraints.
– Beyond asanas, explore the journey inwards, as true happiness comes from within.
Online Desk Yoga Sessions
Yogasanas effective in combating sedentary lifestyles were taught to participants in the Online Desk Yoga Event. Multiple corporations joined, providing their employees with much-needed lessons in Yogasanas for general well-being.
Offline Yoga Sessions (Tejpal Hall, June 21st) - In Collaboration with Homevilla Yoga
In collaboration with Homevilla Yoga, the offline YOGACON 2024 featured a diverse array of sessions tailored to cater to all age groups and fitness levels. The day began with an Awakening Session, guiding participants on a yoga journey, and concluded with a Restorative Yoga Session focused on relieving tension and rejuvenating the body, specially designed to increase flexibility and promote deep relaxation.
